Hey! What About Me? ebook

This workbook takes a fresh approach to recovery - whether you're challenged with a behavioral or substance addiction. Katz leads the reader through self-reflexive questions designed to make you dig deep for answers about what really matters in life. Getting sober is difficult but knowing that there's meaning and hope on the other side makes it all worthwhile!

Designed for use with clients recovering from sex addiction, this book guides readers through discovering the essential skills for their sober journey and find meaning and purpose in life through character development and emotional maturity, while improving their relationship with healthy intimacy.

This workbook answers the question, “I’m sober, now what?”. It contains concise exercises and take the readers on a journey that will give them an insight into what is holding them back from a life worth living, finally living in serenity, learning the art of surrender, and finding true hope and freedom in recovery. With alternating chapters presenting problems and solutions, this workbook is designed to lead the reader through the stages of recovery while gaining skills in mindfulness, emotional regulation, and impulse control.